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Sputnik/Aleksey Nikolskyi/Kremlin via REUTERS MOSCOW Russian President Vladimir Putin on Tuesday pardoned a 46-year old woman ชุดเครื่องนอน who was sentenced to seven years in a penal colony for sending a text message to a Georgian acquaintance about the movement of Russian military equipment. An order from the president published by the Kremlin said Oksana Sevastidi, sentenced for treason in March 2016, would be relieved from completing the rest of her sentence, citing humanitarian principles. Sevastidi was found guilty of treason after she sent a text message describing the movement of a train which carried Russian military hardware near the border with Georgia's breakaway region of Abkhazia not long before a war broke out in 2008. According to an interview with Sevastidi's mother Svetlana in Russia's daily MK, the message was sent to a man who Oksana Sevastidi had only met twice and her mother has not been able to reach since. The mother said Oksana had little interest in politics but was a member of the ruling party United Russia. Sevtlana said the exchange was the man asking "Oksana, are there tanks on your platform." Oksana answered: "There were before but now I don't know." The case was criticized by rights groups, with the local group Memorial branding Sevastidi a political prisoner. Memorial, which Sevastidi had asked for help, said she was found guilty under Article 275 of Russia's criminal code. Asked whether Sevastidi had asked to be pardoned and whether she admitted wrongdoing, presidential spokesman Dmitry Peskov on Tuesday declined to answer. In December Putin promised to sort out her case, calling the court decision "quite harsh". "She wrote what she saw, what everyone saw, so that means it cannot be any big secret," he said at the time. The pardon would be enacted five days after its publication.

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After analyzing the statistics from 20 seasons of Major League Baseball, researchers from Northwestern University concluded that jet lag can have a direct impact on athletes performance in both home and away games from pitching to batting to stealing bases especially when the players have traveled east. The consequences of not getting a good nights sleep include fatigue, inability to concentrate and stay on task, and being more prone to errors and accidents, Robert Oexman , director of the Sleep to Live Institute, tells Yahoo Beauty. Oexman adds that lack of sleep from either jet lag or poor sleep habits can decrease ones ability to learn new tasks (both mental and physical) and compromise a persons immune system, as well as increase ones risk of chronic disease, such as heart disease . And while taking a quick snooze may benefit the health (and wealth) of professional ball players, Oexman doesnt feel it should become a part of the average adults daily routine. A nap is a good way to gain some of what we lost from one night of bad sleep, but it is not always better to do on a continual basis, he states. For most people, it is better to get a good nights sleep on a regular basis and rely on naps only when necessary. However, if an afternoon rest feels imperative, Oexman recommends closing your eyes sometime between noon and 2 p.m. (based on the average work schedule of approximately 8 a.m. until 5 p.m.). This coincides with thenormal dip in ourcircadian cycle, he explains. So if younap later thanthis time, it may interfere with your sleep later that night. While most jobs do not offer the luxury of daytime napping, he suggests taking some time during your lunch break to rest in a quiet, dark space. Or if you can score some privacy in your place of employment, try an eye maskand a white noise machine there are several appsavailable that have white noise, Oexman says.

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